Spelt pancake

GI 55 · ModerateGL 18 / piece6/10

Medium GI

55 GI

GL 18 per typical piece (120 g) · GL 15 per 100 g

Logi score 6/10

Average glycemic index
Moderate glycemic load

Spelt pancake has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 18.

Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Buckwheat pancakes (galettes)
GL 11 per 100 g Lower glycemic index and higher fiber content, which have a milder effect on blood sugar.
Coconut flour
GL 26.5 per 100 g Coconut flour has a very low glycemic index and a high amount of fiber, which positively affects blood sugar levels.
Almond flour
GL 0.3 per 100 g Almond flour has a low glycemic index and helps stabilize blood glucose levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Spelt pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

6 g

Protein

4.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	6 g
Fat	4.5 g
Saturated	1.2 g
Unsaturated	2.5 g
Sodium	180 mg

Processing Level

60%

Moderate

Why this score?

Average glycemic index
Contains a moderate amount of protein
Low level of processing
Moderate glycemic load
Relatively low fiber content
May raise blood sugar levels in people with IO

Calculate the glycemic load of a meal with Spelt pancake

Allergens

Contains: gluten

May contain: eggsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt pancake?

Spelt pancake has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.

Is Spelt pancake good for people with insulin resistance?

Spelt pancake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Buckwheat pancakes (galettes).

How does Spelt pancake affect blood sugar?

Spelt pancake has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Spelt pancake in the Logi app, with your portion.