Yellow string bean
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Yellow string bean has a glycemic index of 15, the same as plain String bean (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of String bean
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Yellow string bean is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3.4 g |
| Soluble | 1.1 g |
| Insoluble | 2.3 g |
| Protein | 1.8 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in vitamins and minerals
- Low protein content
- Low fat content
Calculate the glycemic load of a meal with Yellow string bean
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow string bean?
Yellow string bean has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Yellow string bean good for people with insulin resistance?
Yellow string bean has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of String bean has the lowest glycemic load?
Yellow string bean has the lowest glycemic load of all forms of String bean in this database (1 per 100 g).
Check Yellow string bean in the Logi app, with your portion.
