Chicken thighs roasted with turmeric, garlic, and black pepper
Logi · Manage Insulin Resistance
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Chicken thighs roasted with turmeric, garlic, and black pepper has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Chicken thighs roasted with turmeric, garlic, and black pepper ranks among the lowest in glycemic index.
Chicken thighs roasted with turmeric, garlic, and black pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Contains anti-inflammatory spices
- ✓ Low carbohydrate content
- ✗ Moderate saturated fat
- ✗ Low fiber
- ✗ Potential sodium if salted
Processing Level
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 23g |
| Fat | 11g |
| Saturated | 3g |
| Unsaturated | 7g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Chicken thighs roasted with turmeric, garlic, and black pepper?
Chicken thighs roasted with turmeric, garlic, and black pepper has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chicken thighs roasted with turmeric, garlic, and black pepper good for people with insulin resistance?
Chicken thighs roasted with turmeric, garlic, and black pepper has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken thighs roasted with turmeric, garlic, and black pepper affect blood sugar?
Chicken thighs roasted with turmeric, garlic, and black pepper has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →