Boneless skinless chicken thigh
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains moderate saturated fat
Boneless skinless chicken thigh has no glycemic index: it contains no carbohydrates.
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken thigh
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Boneless skinless chicken thigh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
167
Calories
0 g
Carbs
19 g
Protein
10 g
Fat
per 100g
| Calories | 167 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 10 g |
| Saturated | 2.7 g |
| Unsaturated | 7.3 g |
| Sodium | 80 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No carbohydrates or added sugars
- Low processing level
- Contains moderate saturated fat
- No fiber
- Not a source of micronutrients like vitamin C or fiber
Recipes with Boneless skinless chicken thigh
Frequently Asked Questions
What is the glycemic index of Boneless skinless chicken thigh?
Boneless skinless chicken thigh has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boneless skinless chicken thigh good for people with insulin resistance?
Boneless skinless chicken thigh contains no carbohydrates, so on its own it does not raise blood sugar.
Check Boneless skinless chicken thigh in the Logi app, with your portion.
