Zucchini slices
Low GI
GL 0.2 per typical slice (30 g) · GL 0.5 per 100 g
- Very low glycemic load
- Low protein content
Zucchini slices has a glycemic index of 15 (Low). One typical slice (30 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini slices
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Zucchini slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water and fiber content
- Rich in micronutrients
- Low protein content
- Minimal fat-soluble vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini slices?
Zucchini slices has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.2; per 100 g the glycemic load is 0.5.
Is Zucchini slices good for people with insulin resistance?
Zucchini slices has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini slices has the lowest glycemic load?
Zucchini slices has the lowest glycemic load of all forms of Zucchini slices in this database (0.5 per 100 g).
Check Zucchini slices in the Logi app, with your portion.
