Pan-seared zucchini
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Pan-seared zucchini has a glycemic index of 15, the same as plain Zucchini slices (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Zucchini slices
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Pan-seared zucchini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 5.2 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.3 g |
| Fat | 2.1 g |
| Saturated | 0.3 g |
| Unsaturated | 1.8 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains healthy unsaturated fats
- Good fiber content
- Low protein content
- Some loss of nutrients from cooking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan-seared zucchini?
Pan-seared zucchini has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pan-seared zucchini good for people with insulin resistance?
Pan-seared zucchini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Zucchini slices has the lowest glycemic load?
Among the forms of Zucchini slices in this database, Zucchini slices has the lowest glycemic load (0.5 per 100 g).
Check Pan-seared zucchini in the Logi app, with your portion.
