Penne pasta, boiled
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Penne pasta, boiled has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Penne pasta, boiled ranks above average in glycemic index.
Penne pasta, boiled is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Moderate protein source
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Refined grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 157 kcal |
| Carbohydrates | 30.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Penne pasta, boiled?
Penne pasta, boiled has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Penne pasta, boiled good for people with insulin resistance?
Penne pasta, boiled has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Penne pasta, boiled affect blood sugar?
Penne pasta, boiled has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →