Bread with dried fruit and nuts
Logi · Manage Insulin Resistance
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Bread with dried fruit and nuts has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Bread with dried fruit and nuts ranks above average in glycemic index.
Bread with dried fruit and nuts is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains fiber from whole grains and nuts
- ✓ Provides healthy fats from nuts
- ✓ Source of plant-based protein
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 15g |
| Natural | 12.0g |
| Added | 3g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Bread with dried fruit and nuts?
Bread with dried fruit and nuts has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Bread with dried fruit and nuts good for people with insulin resistance?
Bread with dried fruit and nuts has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bread with dried fruit and nuts affect blood sugar?
Bread with dried fruit and nuts has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →