Bread with dried fruit and nuts
Medium GI
GL 27.5 per 100 g
- Contains fiber from whole grains and nuts
- Moderate glycemic load
Bread with dried fruit and nuts has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This swap significantly lowers the glycemic load from 22 to 8, providing a much more stable blood sugar response while serving as a direct bread alternative.
Chickpea flatbread (socca) - GL 16 per 100 g Sprouted grain bread offers a lower GI of 36 and a reduced GL of 16, making it a more blood-sugar-friendly version of your original choice.
Sprouted whole grain bread
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Bread with dried fruit and nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 15 g |
| Natural | 12 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber from whole grains and nuts
- Provides healthy fats from nuts
- Source of plant-based protein
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread with dried fruit and nuts?
Bread with dried fruit and nuts has a glycemic index of 55 (Moderate) and a glycemic load of 27.5 per 100 g.
Is Bread with dried fruit and nuts good for people with insulin resistance?
Bread with dried fruit and nuts has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flatbread (socca).
How does Bread with dried fruit and nuts affect blood sugar?
Bread with dried fruit and nuts has a glycemic load of 27.5 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread with dried fruit and nuts in the Logi app, with your portion.
