Natural winter flavors
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 1 per 100 g
- Very low glycemic load
- Lack of fiber and protein
Natural winter flavors has a glycemic index of 5, lower than plain Flavoring Base (70). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - GI 70 · GL 28 per 100 g apple ginger
Apple-Ginger Flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
- +9 more
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Natural winter flavors is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- No saturated fats
- Lack of fiber and protein
- Lack of vitamins and minerals
- Presence of simple sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural winter flavors?
Natural winter flavors has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Natural winter flavors good for people with insulin resistance?
Natural winter flavors has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Flavoring Base has the lowest glycemic load?
Natural winter flavors has the lowest glycemic load of all forms of Flavoring Base in this database (1 per 100 g).
Check Natural winter flavors in the Logi app, with your portion.
