Apple-Ginger Flavoring
High GI
GL 1.4 per typical teaspoon (5 g) · GL 28 per 100 g
- Low sodium content
- Very high added sugar content
Apple-Ginger Flavoring has a glycemic index of 70, the same as plain Flavoring Base (70). One typical teaspoon (5 g) adds a glycemic load of 1.4.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Flavoring Base
- GI 70 · GL 28 per 100 g
Flavoring Base - GI 5 · GL 1 per 100 g natural winter
Natural winter flavors - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
- +9 more
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Apple-Ginger Flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 40 g |
| Natural | 0 g |
| Added | 40 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low sodium content
- No fats
- Very high added sugar content
- High glycemic load
- Lack of fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple-Ginger Flavoring?
Apple-Ginger Flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) has a glycemic load of 1.4; per 100 g the glycemic load is 28.
Is Apple-Ginger Flavoring good for people with insulin resistance?
Apple-Ginger Flavoring has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Baked apple with cinnamon.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Natural winter flavors has the lowest glycemic load (1 per 100 g).
Check Apple-Ginger Flavoring in the Logi app, with your portion.
