Cultured brown rice
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Lower glycemic index than regular brown rice
- Still moderate glycemic load
Cultured brown rice has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 18.
Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cultured brown rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2.5 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Lower glycemic index than regular brown rice
- Contains dietary fiber
- Potential probiotic benefits
- Still moderate glycemic load
- Some loss of nutrients during processing
Calculate the glycemic load of a meal with Cultured brown rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cultured brown rice?
Cultured brown rice has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Cultured brown rice good for people with insulin resistance?
Cultured brown rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cultured brown rice affect blood sugar?
Cultured brown rice has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Cultured brown rice in the Logi app, with your portion.
