Dark rye bread
GI 50 · LowGL 24 / 100 g7/10
Low GI
50 GI
GL 24 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Dark rye bread has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower glycemic load (16 vs 24) and a lower glycemic index, leading to a slower, more stable blood sugar response.
Sprouted whole grain bread - GL 14 per 100 g Chia seed bread provides a much lower glycemic load (14 vs 24), which helps minimize post-meal blood sugar spikes compared to dark rye.
Chia seed bread - GL 14 per 100 g Flaxseed bread is a fiber-rich alternative with a lower glycemic load (14 vs 24), supporting better glycemic control.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dark rye bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
48 g
Carbs
7.5 g
Protein
3.3 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 7.5 g |
| Fat | 3.3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.9 g |
| Sodium | 500 mg |
Processing Level
65%
Highly Processed
Why this score?
- High fiber content
- Lower glycemic index than white bread
- Contains whole grains
- Moderate sodium content
- Processed grain product
- Contains some added sugars
Recipes with Dark rye bread
Frequently Asked Questions
What is the glycemic index of Dark rye bread?
Dark rye bread has a glycemic index of 50 (Low) and a glycemic load of 24 per 100 g.
Is Dark rye bread good for people with insulin resistance?
Dark rye bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark rye bread affect blood sugar?
Dark rye bread has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Dark rye bread in the Logi app, with your portion.
