Dan dan noodles
Medium GI
GL 23 per 100 g
- Moderate protein content
- High sodium content
Dan dan noodles has a glycemic index of 65 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dan dan noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 780 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High sodium content
- High glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Dan dan noodles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dan dan noodles?
Dan dan noodles has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Dan dan noodles good for people with insulin resistance?
Dan dan noodles has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Dan dan noodles affect blood sugar?
Dan dan noodles has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Dan dan noodles in the Logi app, with your portion.
