Dark bread
Low GI
GL 7.7 per piece (35 g) · GL 22 per 100 g
- High fiber content
- Moderate sodium content
Dark bread has a glycemic index of 50 (Low). One piece (35 g) adds a glycemic load of 7.7.
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic impact with a GL of 2 compared to 22, making it an excellent choice for blood sugar stability.
- GL 1 per 100 g Cauliflower flats are a vegetable-based alternative that drastically reduces the glycemic load from 22 to 1, providing a much steadier glucose response.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 14 per 100 g Flaxseed bread is a nutrient-dense grain alternative that lowers the glycemic load to 14, offering a better balance for blood sugar management.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dark bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 35 g | 7.7 |
| 100g serving | 100 g | 22 |
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 6.5 g |
| Soluble | 2.2 g |
| Insoluble | 4.3 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than white bread
- Contains complex carbohydrates
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark bread?
Dark bread has a glycemic index of 50 (Low). One piece (35 g) has a glycemic load of 7.7; per 100 g the glycemic load is 22.
Is Dark bread good for people with insulin resistance?
Dark bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dark bread affect blood sugar?
Dark bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Dark bread in the Logi app, with your portion.
