Dark wheat pasta
Low GI
GL 46.5 per typical cup (150 g) · GL 31 per 100 g
- High fiber content
- High glycemic load
Dark wheat pasta has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 46.5.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Dark wheat pasta
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Dark wheat pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low processing level
- Moderate glycemic index
- High glycemic load
- High carbohydrate content
- No soluble fiber
Calculate the glycemic load of a meal with Dark wheat pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark wheat pasta?
Dark wheat pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 46.5; per 100 g the glycemic load is 31.
Is Dark wheat pasta good for people with insulin resistance?
Dark wheat pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dark wheat pasta has the lowest glycemic load?
Among the forms of Dark wheat pasta in this database, Dark cooked pasta has the lowest glycemic load (11 per 100 g).
Check Dark wheat pasta in the Logi app, with your portion.
