Dark cooked pasta
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- Low glycemic index
- Moderate glycemic load
Dark cooked pasta has a glycemic index of 45, the same as plain Dark wheat pasta (45). One typical cup (150 g) adds a glycemic load of 16.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Dark wheat pasta
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Dark cooked pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 124 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 5 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Minimal processing level
- Moderate glycemic load
- Limited protein density
Calculate the glycemic load of a meal with Dark cooked pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dark cooked pasta?
Dark cooked pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Dark cooked pasta good for people with insulin resistance?
Dark cooked pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dark wheat pasta has the lowest glycemic load?
Dark cooked pasta has the lowest glycemic load of all forms of Dark wheat pasta in this database (11 per 100 g).
Check Dark cooked pasta in the Logi app, with your portion.
