Green bean casserole
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate sodium content
Green bean casserole has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Green bean casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate fiber content
- Contains some protein
- Moderate sodium content
- Contains added sugars
- Some saturated fat
Calculate the glycemic load of a meal with Green bean casserole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green bean casserole?
Green bean casserole has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Green bean casserole good for people with insulin resistance?
Green bean casserole has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green bean casserole affect blood sugar?
Green bean casserole has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Green bean casserole in the Logi app, with your portion.
