Finely grated almonds
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3.2 per 100 g
- High fiber content
- High calorie density
Finely grated almonds has a glycemic index of 15, the same as plain Almonds (15). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - +6 more
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Finely grated almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.75 g |
| Insoluble | 8.75 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 43.8 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in unsaturated fats
- Low glycemic impact
- High calorie density
- Potential allergen
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Finely grated almonds?
Finely grated almonds has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.2.
Is Finely grated almonds good for people with insulin resistance?
Finely grated almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Finely grated almonds in the Logi app, with your portion.
