Grana padano cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Grana padano cheese has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Grana padano cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 10 g |
| 1 oz, shaved/cubed | 28 g |
| 1 serving | 100 g |
Nutrition Facts (per 100g)
398
Calories
0 g
Carbs
33 g
Protein
29 g
Fat
per 100g
| Calories | 398 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 33 g |
| Fat | 29 g |
| Saturated | 18 g |
| Unsaturated | 11 g |
| Sodium | 650 mg |
Processing Level
65%
Highly Processed
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- High saturated fat content
- High sodium density
Calculate the glycemic load of a meal with Grana padano cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grana padano cheese?
Grana padano cheese has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grana padano cheese good for people with insulin resistance?
Grana padano cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grana padano cheese in the Logi app, with your portion.
