Peach slices
Low GI
GL 4 per 100 g
- Low calorie density
- Moderate glycemic index for fruit
Peach slices has a glycemic index of 42 (Low).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peach slices
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peach slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 39 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 8.4 g |
| Natural | 8.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.28 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low calorie density
- Good source of vitamin C and fiber
- No added sugars
- Moderate glycemic index for fruit
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peach slices?
Peach slices has a glycemic index of 42 (Low) and a glycemic load of 4 per 100 g.
Is Peach slices good for people with insulin resistance?
Peach slices has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peach slices has the lowest glycemic load?
Among the forms of Peach slices in this database, Peach slices packed in water has the lowest glycemic load (3 per 100 g).
Check Peach slices in the Logi app, with your portion.
