Broccoli rice (finely chopped raw broccoli florets)

GI 10 · LowGL 1.5 / cup9/10

Low GI

10 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Extremely low glycemic load
Low protein density

Broccoli rice (finely chopped raw broccoli florets) has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Broccoli sprout juice
GL 0.5 per 100 g Contains significantly higher concentrations of sulforaphane, a potent antioxidant that improves insulin sensitivity compared to mature broccoli.

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Broccoli rice (finely chopped raw broccoli florets) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.6 g

Carbs

2.8 g

Protein

0.4 g

Fat

per 100g

Calories	34 kcal
Carbohydrates	6.6 g
Sugars (Total)	1.7 g
Natural	1.7 g
Added	0 g
Fiber	2.6 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	2.8 g
Fat	0.4 g
Saturated	0.1 g
Unsaturated	0.3 g
Sodium	33 mg

Processing Level

10%

Minimal

Why this score?

Extremely low glycemic load
Excellent non-starchy vegetable base
High water content for satiety
Low protein density
Low micronutrient bioavailability compared to cruciferous sprouts

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Broccoli rice (finely chopped raw broccoli florets)?

Broccoli rice (finely chopped raw broccoli florets) has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Broccoli rice (finely chopped raw broccoli florets) good for people with insulin resistance?

Broccoli rice (finely chopped raw broccoli florets) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli rice (finely chopped raw broccoli florets) affect blood sugar?

Broccoli rice (finely chopped raw broccoli florets) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Broccoli rice (finely chopped raw broccoli florets) in the Logi app, with your portion.