Leaf Lettuce
Low GI
GL 0.1 per piece (24 g) · GL 0.4 per 100 g
- Extremely low glycemic load
- Relatively low nutrient density compared to dark leafy greens
Leaf Lettuce has a glycemic index of 15 (Low). One piece (24 g) adds a glycemic load of 0.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169249 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Leaf Lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 leaf inner | 5 g | 0 |
| 1 leaf outer | 24 g | 0.1 |
| 1 cup, shredded | 36 g | 0.2 |
| 1 head | 360 g | 1.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Very low calorie density
- Relatively low nutrient density compared to dark leafy greens
- Low fiber content compared to other vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leaf Lettuce?
Leaf Lettuce has a glycemic index of 15 (Low). One piece (24 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Leaf Lettuce good for people with insulin resistance?
Leaf Lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Leaf Lettuce affect blood sugar?
Leaf Lettuce has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Leaf Lettuce in the Logi app, with your portion.
