Hot water
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- No calories and sugar
- No nutritional value
Hot water has no glycemic index: it contains no carbohydrates.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Water
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hot water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
10%
Minimal
Why this score?
- No calories and sugar
- Fat-free
- Zero glycemic load
- No nutritional value
- Does not provide vitamins
- Contains no fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hot water?
Hot water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hot water good for people with insulin resistance?
Hot water contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Water has the lowest glycemic load?
Among the forms of Water in this database, Lychee infused water has the lowest glycemic load (0.1 per 100 g).
Check Hot water in the Logi app, with your portion.
