Brine
No glycemic index2/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 2/10
- Very low calorie content
- High sodium content
Brine has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated May 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water
- no GI
Water - Lychee infused waterGI 5 · GL 0.1 per 100 g lychee infused
- GI 10 · GL 0.1 per 100 g electrolyte
Natural hydration drink - Alkaline waterno GI alkaline
- no GI bottled
Bottled water - no GI sugar freesparkling
Carbonated water (no added sugars or sweeteners) - no GI lemonsparkling
Carbonated water with fresh lemon juice (no added sugar) - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
5
Calories
1 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 5 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low calorie content
- Hydration source
- High sodium content
- May contain preservatives or added sugars
- Low nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brine?
The glycemic index of Brine has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Brine good for people with insulin resistance?
The glycemic index of Brine is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Water has the lowest glycemic load?
Among the forms of Water in this database, Lychee infused water has the lowest glycemic load (0.1 per 100 g).
Check Brine in the Logi app, with your portion.
