Lychee infused water
Low GI
GL 0.3 per glass (250 g) · GL 0.1 per 100 g
- Very low calorie
- Minimal fiber
Lychee infused water has a glycemic index of 5 (Low). One glass (250 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Water
- no GI
Water - GI 10 · GL 0.1 per 100 g electrolyte
Natural hydration drink - Alkaline waterno GI alkaline
- no GI bottled
Bottled water - Brineno GI canned
- no GI sugar freesparkling
Carbonated water (no added sugars or sweeteners) - no GI lemonsparkling
Carbonated water with fresh lemon juice (no added sugar) - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lychee infused water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 6 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0.03 g |
| Insoluble | 0.07 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low calorie
- No added sugars
- Hydrating
- Minimal fiber
- Trace natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lychee infused water?
Lychee infused water has a glycemic index of 5 (Low). One glass (250 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.1.
Is Lychee infused water good for people with insulin resistance?
Lychee infused water has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Water has the lowest glycemic load?
Lychee infused water has the lowest glycemic load of all forms of Water in this database (0.1 per 100 g).
Check Lychee infused water in the Logi app, with your portion.
