Neufchâtel cheese (soft, low-fat cream cheese)
Glycemic index not measured yet
- Lower fat than regular cream cheese
- Moderate saturated fat content
Neufchâtel cheese (soft, low-fat cream cheese) has no measured glycemic index yet. It contains 3.6 g of carbohydrates per 100 g.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Neufchatel cheese
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Neufchâtel cheese (soft, low-fat cream cheese) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.6 g |
| Natural | 3.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.2 g |
| Fat | 19.2 g |
| Saturated | 12.1 g |
| Unsaturated | 6.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lower fat than regular cream cheese
- Good protein source
- Moderate saturated fat content
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Neufchâtel cheese (soft, low-fat cream cheese)?
The glycemic index of Neufchâtel cheese (soft, low-fat cream cheese) has not been measured yet. It contains 3.6 g of carbohydrates per 100 g.
Is Neufchâtel cheese (soft, low-fat cream cheese) good for people with insulin resistance?
The glycemic index of Neufchâtel cheese (soft, low-fat cream cheese) is not measured. With 3.6 g of carbohydrates per 100 g, watch the portion size.
Check Neufchâtel cheese (soft, low-fat cream cheese) in the Logi app, with your portion.
