Whole grain spelt lasagna noodles
Logi · Manage Insulin Resistance
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Whole grain spelt lasagna noodles has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain spelt lasagna noodles ranks among the lowest in glycemic index.
Whole grain spelt lasagna noodles is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Whole grain source
- ✓ Moderate glycemic index
- ✗ Processed grain product
- ✗ Moderate glycemic load
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Whole grain spelt lasagna noodles?
Whole grain spelt lasagna noodles has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Whole grain spelt lasagna noodles good for people with insulin resistance?
Whole grain spelt lasagna noodles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain spelt lasagna noodles affect blood sugar?
Whole grain spelt lasagna noodles has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →