Whole grain spelt lasagna noodles
Low GI
GL 33 per 100 g
- High fiber content
- Processed grain product
Whole grain spelt lasagna noodles has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini strips offer a massive reduction in glycemic load (0.5 vs 33), significantly minimizing the post-meal blood sugar spike.
Thinly sliced zucchini (zucchini noodles) - GL 14 per 100 g Red lentil noodles provide a more familiar pasta texture while cutting the glycemic load by more than half compared to spelt noodles.
Lasagne pasta - GL 1 per 100 g Grilled eggplant is a classic, low-glycemic alternative to pasta sheets that keeps the glycemic load very low (1 vs 33).
Grilled eggplant slices with olive oil and herbs
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Whole grain spelt lasagna noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Whole grain source
- Moderate glycemic index
- Processed grain product
- Moderate glycemic load
- Low water content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain spelt lasagna noodles?
Whole grain spelt lasagna noodles has a glycemic index of 50 (Low) and a glycemic load of 33 per 100 g.
Is Whole grain spelt lasagna noodles good for people with insulin resistance?
Whole grain spelt lasagna noodles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain spelt lasagna noodles affect blood sugar?
Whole grain spelt lasagna noodles has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain spelt lasagna noodles in the Logi app, with your portion.
