Dried wheat
Low GI
GL 43.8 per typical cup (150 g) · GL 29.2 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Dried wheat has a glycemic index of 41, the same as plain Cooked wheat (41). One typical cup (150 g) adds a glycemic load of 43.8.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #168890 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked wheat
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Dried wheat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 327 kcal |
| Carbohydrates | 71.18 g |
| Sugars (Total) | 0.41 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 12.2 g |
| Soluble | 3.7 g |
| Insoluble | 8.5 g |
| Protein | 12.61 g |
| Fat | 1.54 g |
| Saturated | 0.25 g |
| Unsaturated | 1.29 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low glycemic index
- High glycemic load per serving
- High total carbohydrate content
Calculate the glycemic load of a meal with Dried wheat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried wheat?
Dried wheat has a glycemic index of 41 (Low). One typical cup (150 g) has a glycemic load of 43.8; per 100 g the glycemic load is 29.2.
Is Dried wheat good for people with insulin resistance?
Dried wheat has a low glycemic index (41), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked wheat has the lowest glycemic load?
Among the forms of Cooked wheat in this database, Cooked wheat has the lowest glycemic load (13 per 100 g).
Check Dried wheat in the Logi app, with your portion.
