Fried gram dal
Low GI
GL 25.2 per typical cup (150 g) · GL 16.8 per 100 g
- Low glycemic index and load
- Moderately high in calories
Fried gram dal has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 25.2.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried gram dal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 0.7 g |
| Unsaturated | 5.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Good protein source
- Moderately high in calories
- Lightly processed
Calculate the glycemic load of a meal with Fried gram dal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried gram dal?
Fried gram dal has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 25.2; per 100 g the glycemic load is 16.8.
Is Fried gram dal good for people with insulin resistance?
Fried gram dal has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried gram dal affect blood sugar?
Fried gram dal has a glycemic load of 16.8 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried gram dal in the Logi app, with your portion.
