Ghee
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- No carbohydrates and sugar
- Very high saturated fat content
Ghee has no glycemic index: it contains no carbohydrates.
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ghee is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
900
Calories
0 g
Carbs
0.3 g
Protein
99.8 g
Fat
per 100g
| Calories | 900 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 99.8 g |
| Saturated | 61 g |
| Unsaturated | 38 g |
| Sodium | 2 mg |
Processing Level
60%
Moderate
Why this score?
- No carbohydrates and sugar
- Low level of processing
- Very high saturated fat content
- Lack of fiber and vitamins
- High calorie content
Allergens
Contains: milk
Recipes with Ghee
Frequently Asked Questions
What is the glycemic index of Ghee?
Ghee has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ghee good for people with insulin resistance?
Ghee contains no carbohydrates, so on its own it does not raise blood sugar.
Check Ghee in the Logi app, with your portion.
