Cinnamon stick
No glycemic index9/10
Glycemic index not measured yet
80.6 g carbohydrates per 100 g
Logi score 9/10
- Very high fiber content
- Contains coumarin (potential liver risks in high doses)
Cinnamon stick has no measured glycemic index yet. It contains 80.6 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g It provides the same health benefits and flavor profile while being safer for regular, daily consumption.
Ceylon cinnamon - GL 3 per 100 g It offers superior metabolic benefits for insulin resistance through improved insulin sensitivity without the risks associated with high-dose cinnamon.
Ginger root - GL 10 per 100 g It provides strong metabolic support and inflammation reduction, which is highly beneficial for managing insulin resistance.
Turmeric root
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cinnamon stick is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
247
Calories
80.6 g
Carbs
4 g
Protein
1.2 g
Fat
per 100g
| Calories | 247 kcal |
| Carbohydrates | 80.6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 53.1 g |
| Soluble | 15.9 g |
| Insoluble | 37.2 g |
| Protein | 4 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 10 mg |
Processing Level
20%
Minimal
Why this score?
- Very high fiber content
- Zero added sugar and negligible glycemic impact
- Rich in beneficial polyphenols
- Contains coumarin (potential liver risks in high doses)
- Mostly insoluble fiber (less impact on glucose absorption)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon stick?
The glycemic index of Cinnamon stick has not been measured yet. It contains 80.6 g of carbohydrates per 100 g.
Is Cinnamon stick good for people with insulin resistance?
The glycemic index of Cinnamon stick is not measured. With 80.6 g of carbohydrates per 100 g, watch the portion size.
Check Cinnamon stick in the Logi app, with your portion.
