Ginger root
Low GI
GL 2.9 per cup (96 g) · GL 3 per 100 g
- Very low glycemic load (GL=3)
- Moderate carbohydrate content for a root spice
Ginger root has a glycemic index of 15 (Low). One cup (96 g) adds a glycemic load of 2.9.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169231 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ginger root is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.1 |
| 1 cup, slices (1" dia) | 96 g | 2.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 17.8 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.8 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Very low glycemic load (GL=3)
- Contains beneficial bioactive compounds like gingerol
- Negligible impact on blood glucose levels
- Moderate carbohydrate content for a root spice
- Small portion sizes limit fiber intake benefits
Allergens
No EU-14 allergen listed
Recipes with Ginger root
Frequently Asked Questions
What is the glycemic index of Ginger root?
Ginger root has a glycemic index of 15 (Low). One cup (96 g) has a glycemic load of 2.9; per 100 g the glycemic load is 3.
Is Ginger root good for people with insulin resistance?
Ginger root has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger root affect blood sugar?
Ginger root has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Ginger root in the Logi app, with your portion.
