Wheat bread low carb
Low GI
GL 3 per typical slice (30 g) · GL 10 per 100 g
- High fiber content
- Moderate sodium content
Wheat bread low carb has a glycemic index of 40, lower than plain Wheat bread (70). One typical slice (30 g) adds a glycemic load of 3.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat bread
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Wheat bread low carb is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 13 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Low added sugar
- Moderate sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat bread low carb?
Wheat bread low carb has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.
Is Wheat bread low carb good for people with insulin resistance?
Wheat bread low carb has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat bread has the lowest glycemic load?
Wheat bread low carb has the lowest glycemic load of all forms of Wheat bread in this database (10 per 100 g).
Check Wheat bread low carb in the Logi app, with your portion.
