Whole wheat chocolate chip bread
Medium GI
GL 28 per 100 g
- High fiber content
- Contains added sugars
Whole wheat chocolate chip bread has a glycemic index of 55, lower than plain Wheat bread (70).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g This is a direct bread alternative that significantly lowers the glycemic load from 28 to 14 while maintaining a similar grain-based profile.
Flaxseed bread - GL 8 per 100 g This provides a similar sweet, baked-good experience but with a much lower glycemic load of 8 compared to 28.
Almond flour carrot muffin (no added sugar) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This offers a satisfying, chocolate-flavored snack option with a drastically lower glycemic load of 2, helping to stabilize blood sugar levels.
Forms of Wheat bread
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Whole wheat chocolate chip bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 13 g |
| Natural | 4 g |
| Added | 9 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains
- Contains added sugars
- Moderate processing level
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat chocolate chip bread?
Whole wheat chocolate chip bread has a glycemic index of 55 (Moderate) and a glycemic load of 28 per 100 g.
Is Whole wheat chocolate chip bread good for people with insulin resistance?
Whole wheat chocolate chip bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
Which form of Wheat bread has the lowest glycemic load?
Among the forms of Wheat bread in this database, Wheat bread low carb has the lowest glycemic load (10 per 100 g).
Check Whole wheat chocolate chip bread in the Logi app, with your portion.
