Whole wheat chocolate chip bread
Medium GI
GL 28 per 100 g
- High fiber content
- Contains added sugars
Whole wheat chocolate chip bread has a glycemic index of 55 (Moderate).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g This is a direct bread alternative that significantly lowers the glycemic load from 28 to 14 while maintaining a similar grain-based profile.
Flaxseed bread - GL 8 per 100 g This provides a similar sweet, baked-good experience but with a much lower glycemic load of 8 compared to 28.
Almond flour carrot muffin (no added sugar) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This offers a satisfying, chocolate-flavored snack option with a drastically lower glycemic load of 2, helping to stabilize blood sugar levels.
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Whole wheat chocolate chip bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 13 g |
| Natural | 4 g |
| Added | 9 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains
- Contains added sugars
- Moderate processing level
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole wheat chocolate chip bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat chocolate chip bread?
Whole wheat chocolate chip bread has a glycemic index of 55 (Moderate) and a glycemic load of 28 per 100 g.
Is Whole wheat chocolate chip bread good for people with insulin resistance?
Whole wheat chocolate chip bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
How does Whole wheat chocolate chip bread affect blood sugar?
Whole wheat chocolate chip bread has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat chocolate chip bread in the Logi app, with your portion.
