Wheat Toast Bread
High GI
GL 11 per typical slice (30 g) · GL 36.8 per 100 g
- Low fat content
- High glycemic index (75)
Wheat Toast Bread has a glycemic index of 75, higher than plain Wheat bread (70). One typical slice (30 g) adds a glycemic load of 11.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a significantly lower glycemic index (45 vs 75) while serving as a direct, familiar substitute for wheat toast.
Flaxseed bread - GL 17.1 per 100 g Coconut flour has a much lower glycemic index (45) and a drastically lower glycemic load (3 vs 15), making it a blood-sugar-friendly alternative for baking or breakfast recipes.
Coconut flour
Forms of Wheat bread
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Wheat Toast Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 4 g |
| Added | 1 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 9 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Low fat content
- Contains some protein
- High glycemic index (75)
- Refined wheat flour base
- Significant sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Toast Bread?
Wheat Toast Bread has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 11; per 100 g the glycemic load is 36.8.
Is Wheat Toast Bread good for people with insulin resistance?
Wheat Toast Bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed bread.
Which form of Wheat bread has the lowest glycemic load?
Among the forms of Wheat bread in this database, Wheat bread low carb has the lowest glycemic load (10 per 100 g).
Check Wheat Toast Bread in the Logi app, with your portion.
