Wheat Toast Bread
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Wheat Toast Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Wheat Toast Bread ranks among the highest in glycemic index.
Wheat Toast Bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low saturated fat content
- ✓ Source of energy
- ✗ High glycemic index
- ✗ Low dietary fiber content
- ✗ Highly processed flour
Processing Level
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 4.0g |
| Added | 1g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 9g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2g |
| Sodium | 490mg |
Frequently Asked Questions
What is the glycemic index of Wheat Toast Bread?
Wheat Toast Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Wheat Toast Bread good for people with insulin resistance?
Wheat Toast Bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Wheat Toast Bread affect blood sugar?
Wheat Toast Bread has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →