Wheat bread
GI 70 · HighGL 33 / 100 g5/10
High GI
70 GI
GL 33 per 100 g
Logi score 5/10
- Source of dietary fiber
- Moderate glycemic load
Wheat bread has a glycemic index of 70 (High).
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172686 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower GI (36 vs 70) and GL (16 vs 33), leading to a much slower and more stable blood sugar response.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread is a great alternative with a much lower glycemic load (14 vs 33), which helps prevent sharp spikes in blood glucose.
Flaxseed bread
Forms of Wheat bread
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Wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
47 g
Carbs
8 g
Protein
3.5 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 4.5 g |
| Natural | 2.5 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 450 mg |
Processing Level
60%
Moderate
Why this score?
- Source of dietary fiber
- Contains plant protein
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat bread?
Wheat bread has a glycemic index of 70 (High) and a glycemic load of 33 per 100 g.
Is Wheat bread good for people with insulin resistance?
Wheat bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of Wheat bread has the lowest glycemic load?
Among the forms of Wheat bread in this database, Wheat bread low carb has the lowest glycemic load (10 per 100 g).
Check Wheat bread in the Logi app, with your portion.
