Vanilla extract
No glycemic index7/10
Glycemic index not measured yet
13.3 g carbohydrates per 100 g
Logi score 7/10
- Low in fat
- Moderate total sugars
Vanilla extract has no measured glycemic index yet. It contains 13.3 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173471 , Logi Nutrition Team · Not medical advice · Report an error
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Vanilla extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 4 g |
| 1 tablespoon | 13 g |
| 1 cup | 208 g |
Nutrition Facts (per 100g)
288
Calories
13.35 g
Carbs
0.06 g
Protein
0.06 g
Fat
per 100g
| Calories | 288 kcal |
| Carbohydrates | 13.35 g |
| Sugars (Total) | 12.65 g |
| Natural | 12.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.06 g |
| Fat | 0.06 g |
| Saturated | 0.02 g |
| Unsaturated | 0.04 g |
| Sodium | 9 mg |
Processing Level
20%
Minimal
Why this score?
- Low in fat
- No added sugars
- Very low sodium
- Moderate total sugars
- Minimal fiber
- Limited protein
Allergens
No EU-14 allergen listed
Recipes with Vanilla extract
Frequently Asked Questions
What is the glycemic index of Vanilla extract?
The glycemic index of Vanilla extract has not been measured yet. It contains 13.3 g of carbohydrates per 100 g.
Is Vanilla extract good for people with insulin resistance?
The glycemic index of Vanilla extract is not measured. With 13.3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Vanilla extract in the Logi app, with your portion.
