Ground vanilla
No glycemic index7/10
Glycemic index not measured yet
28 g carbohydrates per 100 g
Logi score 7/10
- Very high fiber content
- Contains moderate natural sugars
Ground vanilla has no measured glycemic index yet. It contains 28 g of carbohydrates per 100 g.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground vanilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
288
Calories
28 g
Carbs
3.9 g
Protein
0.1 g
Fat
per 100g
| Calories | 288 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 12.7 g |
| Natural | 12.7 g |
| Added | 0 g |
| Fiber | 28 g |
| Soluble | 8.4 g |
| Insoluble | 19.6 g |
| Protein | 3.9 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 9 mg |
Processing Level
30%
Minimal
Why this score?
- Very high fiber content
- Low fat and sodium
- No added sugars
- Contains moderate natural sugars
- Calories relatively high for a spice
- Very low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground vanilla?
The glycemic index of Ground vanilla has not been measured yet. It contains 28 g of carbohydrates per 100 g.
Is Ground vanilla good for people with insulin resistance?
The glycemic index of Ground vanilla is not measured. With 28 g of carbohydrates per 100 g, watch the portion size.
Check Ground vanilla in the Logi app, with your portion.
