Pasture-raised lean poultry (chicken breast)
No glycemic index — no carbohydrates
- High protein content
- Low fiber content
Pasture-raised lean poultry (chicken breast) has no glycemic index: it contains no carbohydrates.
Updated Mar 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledskinless
Boiled skinless chicken breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pasture-raised lean poultry (chicken breast) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Low saturated fat
- No added sugars
- Low fiber content
- Moderate sodium (if seasoned)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasture-raised lean poultry (chicken breast)?
Pasture-raised lean poultry (chicken breast) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pasture-raised lean poultry (chicken breast) good for people with insulin resistance?
Pasture-raised lean poultry (chicken breast) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Pasture-raised lean poultry (chicken breast) in the Logi app, with your portion.
