Chicken breast cooked gently in water without added salt
No glycemic index — no carbohydrates
- High protein content
- No fiber
Chicken breast cooked gently in water without added salt has no glycemic index: it contains no carbohydrates.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledskinless
Boiled skinless chicken breast - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- Dried chicken filletno GI dried
- +17 more
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Chicken breast cooked gently in water without added salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.5 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.9 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat and sodium
- No added sugars
- No fiber
- Low micronutrient diversity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken breast cooked gently in water without added salt?
Chicken breast cooked gently in water without added salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken breast cooked gently in water without added salt good for people with insulin resistance?
Chicken breast cooked gently in water without added salt contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Chicken breast cooked gently in water without added salt in the Logi app, with your portion.
