Pineapple juice
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Contains natural vitamins
- High glycemic impact due to low fiber
Pineapple juice has a glycemic index of 46 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pineapple juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pineapple juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Contains natural vitamins
- Hydrating water content
- High glycemic impact due to low fiber
- Rapid insulin spike potential
- Lacks satiety-inducing nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pineapple juice?
Pineapple juice has a glycemic index of 46 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Pineapple juice good for people with insulin resistance?
Pineapple juice has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pineapple juice has the lowest glycemic load?
Pineapple juice has the lowest glycemic load of all forms of Pineapple juice in this database (6 per 100 g).
Check Pineapple juice in the Logi app, with your portion.
