Deli ham
No glycemic index4/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 4/10
- Good source of protein
- High sodium content
Deli ham has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Deli ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
2 g
Carbs
18 g
Protein
4 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 1100 mg |
Processing Level
80%
Highly Processed
Why this score?
- Good source of protein
- Low carbohydrate content
- High sodium content
- Processed meat additives
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Deli ham?
The glycemic index of Deli ham has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Deli ham good for people with insulin resistance?
The glycemic index of Deli ham is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Deli ham in the Logi app, with your portion.
