Chia Seed Bread
Medium GI
GL 6.9 per typical slice (30 g) · GL 23 per 100 g
- High fiber content
- Moderate glycemic load
Chia Seed Bread has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 6.9.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27.7 per 100 g Lower glycemic index and higher fiber content help better manage blood sugar.
Whole rye bread - GL 18 per 100 g Sprouting reduces glycemic load and increases nutrient availability, supporting insulin sensitivity.
Sprouted bread - GL 16 per 100 g Higher soluble fiber slows carbohydrate absorption, leading to lower blood sugar spikes.
Oat bran coating
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Chia Seed Bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Contains healthy fats
- Moderate glycemic load
- High sodium content
- Contains added sugar
Calculate the glycemic load of a meal with Chia Seed Bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia Seed Bread?
Chia Seed Bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 6.9; per 100 g the glycemic load is 23.
Is Chia Seed Bread good for people with insulin resistance?
Chia Seed Bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
How does Chia Seed Bread affect blood sugar?
Chia Seed Bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Chia Seed Bread in the Logi app, with your portion.
