Orange
GI 43 · LowGL 5 / 100 g9/10
Low GI
43 GI
GL 5 per 100 g
Logi score 9/10
- High vitamin C content
- Contains natural sugars
Orange has a glycemic index of 43 (Low).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Orange is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
47
Calories
11.8 g
Carbs
0.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 47 kcal |
| Carbohydrates | 11.8 g |
| Sugars (Total) | 9.4 g |
| Natural | 9.4 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
5%
Minimal
Why this score?
- High vitamin C content
- Rich in fiber
- Low glycemic load
- Contains natural sugars
- Citrus zest may contain pesticide residues
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Orange?
Orange has a glycemic index of 43 (Low) and a glycemic load of 5 per 100 g.
Is Orange good for people with insulin resistance?
Orange has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange affect blood sugar?
Orange has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Orange in the Logi app, with your portion.
