Steamed whole lentils
Low GI
GL 8.7 per typical cup (150 g) · GL 5.8 per 100 g
- High fiber content
- Contains some natural sugars
Steamed whole lentils has a glycemic index of 29, higher than plain Lentils (raw) (21). One typical cup (150 g) adds a glycemic load of 8.7.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentils (raw)
- GI 21 · GL 12.6 per 100 g
Lentils (raw) - GI 20 · GL 1 per 100 g smoked
Smoked tofu - GI 22 · GL 4 per 100 g blacksprouted
Germinated black lentils (cooked) - GI 25 · GL 4 per 100 g dressing
Lentil dressing - GI 28 · GL 4 per 100 g stew
Lentil stew with spinach or kale, minimal salt - Sprouted lentilsGI 21 · GL 4 per 100 g soakedsprouted
- GI 21 · GL 4.2 per 100 g cooked
Cooked Lentils - +15 more
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Steamed whole lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic impact
- Contains some natural sugars
- May cause bloating in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed whole lentils?
Steamed whole lentils has a glycemic index of 29 (Low). One typical cup (150 g) has a glycemic load of 8.7; per 100 g the glycemic load is 5.8.
Is Steamed whole lentils good for people with insulin resistance?
Steamed whole lentils has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentils (raw) has the lowest glycemic load?
Among the forms of Lentils (raw) in this database, Smoked tofu has the lowest glycemic load (1 per 100 g).
Check Steamed whole lentils in the Logi app, with your portion.
