Tofu-based plant cheese alternative
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Low in saturated fat
- Moderate sodium content
Tofu-based plant cheese alternative has a glycemic index of 20 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tofu-based plant cheese alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low in saturated fat
- Cholesterol-free
- Good protein source
- Moderate sodium content
- Processed food
- Lower fiber than whole legumes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu-based plant cheese alternative?
Tofu-based plant cheese alternative has a glycemic index of 20 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Tofu-based plant cheese alternative good for people with insulin resistance?
Tofu-based plant cheese alternative has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu-based plant cheese alternative affect blood sugar?
Tofu-based plant cheese alternative has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tofu-based plant cheese alternative in the Logi app, with your portion.
