Organic firm tofu with roasted kale and hemp/pumpkin seeds
Low GI
GL 1 per 100 g
- High plant protein
- Contains some saturated fat
Organic firm tofu with roasted kale and hemp/pumpkin seeds has a glycemic index of 15, the same as plain Regular Tofu (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 1 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +27 more
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Organic firm tofu with roasted kale and hemp/pumpkin seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High plant protein
- Rich in fiber and healthy fats
- Low glycemic load
- Contains some saturated fat
- Moderate processing (tofu)
- Potential allergen (seeds, soy)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic firm tofu with roasted kale and hemp/pumpkin seeds?
Organic firm tofu with roasted kale and hemp/pumpkin seeds has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Organic firm tofu with roasted kale and hemp/pumpkin seeds good for people with insulin resistance?
Organic firm tofu with roasted kale and hemp/pumpkin seeds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, High-protein tofu has the lowest glycemic load (0.3 per 100 g).
Check Organic firm tofu with roasted kale and hemp/pumpkin seeds in the Logi app, with your portion.
