Canned northern beans
Low GI
GL 20 per typical can (400 g) · GL 5 per 100 g
- Low glycemic index and load
- Moderate sodium content
Canned northern beans has a glycemic index of 31 (Low). One typical can (400 g) adds a glycemic load of 20.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned northern beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good fiber and protein content
- Minimal added sugars
- Moderate sodium content
- Processed (canned)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned northern beans?
Canned northern beans has a glycemic index of 31 (Low). One typical can (400 g) has a glycemic load of 20; per 100 g the glycemic load is 5.
Is Canned northern beans good for people with insulin resistance?
Canned northern beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned northern beans affect blood sugar?
Canned northern beans has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Canned northern beans in the Logi app, with your portion.
