Pea crisps
Medium GI
GL 30 per 100 g
- High protein content
- High sodium content
Pea crisps has a glycemic index of 55 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas offer a similar crunchy texture to pea crisps but with a significantly lower GI (28 vs 55) and GL (17.36 vs 30).
Roasted chickpea snack - GL 3.2 per 100 g Almonds provide a satisfying crunch with a much lower glycemic impact (GI 15, GL 3.24), helping to stabilize blood sugar levels.
Almonds - GL 1 per 100 g Pumpkin seeds are an excellent low-glycemic snack alternative (GI 10, GL 1) that provides healthy fats and protein to minimize glucose spikes.
Whole pumpkin seeds - GL 2 per 100 g Edamame is a nutrient-dense legume swap that offers a much lower glycemic load (GL 2) compared to pea crisps.
Whole soybeans, lightly steamed and sprinkled with salt
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Pea crisps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 1.5 g |
| Unsaturated | 12.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- Good source of fiber
- High sodium content
- Processed snack
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea crisps?
Pea crisps has a glycemic index of 55 (Moderate) and a glycemic load of 30 per 100 g.
Is Pea crisps good for people with insulin resistance?
Pea crisps has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
How does Pea crisps affect blood sugar?
Pea crisps has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Pea crisps in the Logi app, with your portion.
