What is the glycemic load of Dried dark seaweed?

Dried dark seaweed has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Dried dark seaweed?

Dried dark seaweed contains 35 calories per 100g.

Dried dark seaweed

GI 15 · Low GL 1 · Low Score 9/10

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Dried dark seaweed has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Dried dark seaweed ranks among the lowest in glycemic index.

Dried dark seaweed is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

5.1g

Carbs

5.8g

Protein

0.6g

Fat

Logi Score: 9/10

Why this score?

✓ Bardzo niska kaloryczność
✓ Wysoka zawartość błonnika i minerałów
✓ Niski indeks glikemiczny

✗ Wysoka zawartość sodu
✗ Możliwe nadmiary jodu przy dużym spożyciu

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	5.1g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	7.7g
Soluble	2.3g
Insoluble	5.4g
Protein	5.8g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	872mg

Frequently Asked Questions

What is the glycemic index of Dried dark seaweed?

Dried dark seaweed has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Dried dark seaweed good for people with insulin resistance?

Dried dark seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried dark seaweed affect blood sugar?

Dried dark seaweed has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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