Dried dark seaweed
Low GI
GL 1.2 per 100 g
- Bardzo niska kaloryczność
- Wysoka zawartość sodu
Dried dark seaweed has a glycemic index of 15 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried dark seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7.7 g |
| Soluble | 2.3 g |
| Insoluble | 5.4 g |
| Protein | 5.8 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 872 mg |
Processing Level
Why this score?
- Bardzo niska kaloryczność
- Wysoka zawartość błonnika i minerałów
- Niski indeks glikemiczny
- Wysoka zawartość sodu
- Możliwe nadmiary jodu przy dużym spożyciu
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried dark seaweed?
Dried dark seaweed has a glycemic index of 15 (Low) and a glycemic load of 1.2 per 100 g.
Is Dried dark seaweed good for people with insulin resistance?
Dried dark seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried dark seaweed affect blood sugar?
Dried dark seaweed has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dried dark seaweed in the Logi app, with your portion.
